Here at URSUS, we believe in fostering a vibrant community that motivates and inspires. Our events and workshops are inclusive, fun and energising.

Join us and take your fitness journey to the next level.

Events and Workshops

Strength Training for Runners Workshop with Bam

Unlock your running potential and join Bam for an exciting workshop focused on the vital role of strength training in enhancing your running performance. Whether you're a beginner or an experienced runner, this workshop is designed to help you build strength, improve your endurance, and prevent injuries.

What You'll Learn

Mobility and Warm Up Drills: Learn how to warm up and mobilise properly to prepare for  running. 

Fundamentals of Strength Training: Understand the key exercises that benefit runners with a tailored strength workout and learn how regular and consistent strength training can optimise your running. 

Injury Prevention: Learn how to strengthen muscles to reduce the risk of common running injuries.

Book your space on Mindbody now.

Hybrid Racing Master Workshop with Gabe Heck

Workshop Details:

Date: Saturday 5th October OR Sunday 6th October

Time: 1pm - 3pm

Location: URSUS Fitness, G/F, Units 5-6, 64-68 Pok Fu Lam Rd, Sai Ying Pun

Cost: *$500 for URSUS members (or previous attendees of a Gabe Heck workshop in Hong Kong). $600 for non members. *Discount available on request. DM @URSUSFITNESS.


Gabe Heck #1 Men’s Pro Hyrox Korea, #1 Men’s Pro Hyrox Singapore, Elite 15 Hyrox World, #1 Spartan Men’s Pro SEA

Gabe is a certified personal trainer and nutrition coach based in Bangkok, Thailand. Originally from Wisconsin (USA), Gabe has competed in cross country as well as track and field at Cornell University. Since moving to Asia, he has raced competitively in dozens of Spartan, trail, road, adventure, and HYROX races around the region.