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Women’s
Strength & Conditioning
Building and maintaining muscle is extremely important for women of all ages, and that is what this program aims to achieve! The classes focus on building strength and improving overall fitness.
written and programmed by women, for women.
Group class
Women’s only classes
Written by women, for women.
Our Women’s Only classes run every Monday, Tuesday and Thursday at 8am.
Mon - Metcon
Tues - Lower body strength
Thurs - Upper body strength and core focus
This class is scalable to all levels.