Train with us
women’s program
Programmed for women, by women.
Coached by Bam and Kirsteen, these classes are specifically designed for women. The classes focus on building strength and improving overall fitness. Building and maintaining muscle is extremely important for women of all ages, and that is what this program aims to achieve!
Section Styles full-width
WOMEN’S PROGRAM
DETAILS
WHEN
Mondays, Tuesdays & Thursdays at 8am (1 hour)
Class Format
Mon - Metcon
Tues - Lower body strength focus
Thurs - Upper body strength focus
Come and join our inclusive and fun community of women!